The Glucose Revolution - Heart

The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter

Product details

• Authors: Dr. Jennie Brand-Miller, Kaye Foster-Powell, Jennie Brand, Professor Jennie Brand Miller, Anthony Leeds, Professor Jennie Brand Miller
• Publisher: Hodder & Stoughton
• Languages: English
• Product format: Paperback / Softback
• Released: 06.07.2000
• EAN: 9780340769904
• ISBN: 978-0-340-76990-4
• No. of pages: 96
• Dimensions: 105 mm x 139 mm x 7 mm
• Subject: Guides > Health > Illnesses, therapies