The Belly Melt Diet - Harness Your Body's Natural Rhythms to Lose Weight for Good!

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results. This book teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones.

About the author

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.

Product details

• Authors: Editors Of Prevention, Prevention Magazine, Prevention Magazine Health Books (COR)
• Publisher: Macmillan USA
• Languages: English
• Product format: Paperback / Softback
• Release: 13.08.2013, delayed
• EAN: 9781623360283
• ISBN: 978-1-62336-028-3
• No. of pages: 368
• Subject: Guides > Health > Diet