The RFU Handbook of Rugby Fitness

The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game.The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.The handbook includes helpful sections on:
-- structuring a training programme
-- endurance
-- strength
-- speed
-- flexibility
-- fitness work with the ball
-- nutrition and diet
-- fitness testing.

About the author

Rex Hazeldine & Tom McNab

Product details

• Authors: Rex Hazeldine, Rex Mcnab Hazeldine, Tom McNab
• Publisher: Black A&C Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.1998
• EAN: 9780713649246
• ISBN: 978-0-7136-4924-6
• No. of pages: 140
• Series: Rugby; Rugby
• Subject: Guides > Sport > Ball sport