Generation Panic - Simple & Empowering Techniques to Combat Anxiety

Generation Panic is a one stop shop with over 100 tips and techniques to help busy professionals combat anxiety.

Über den Autor / die Autorin

Agi Heale, CPCC, PCC is a professional certified coach and a certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to feel calm and confident. Agi has suffered from anxiety on and off throughout her life, and had a bout of panic attacks in 2014. Using this book's simple techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore with her family.

Zusammenfassung

Generation Panic is a one stop shop with over 100 tips and techniques to help busy professionals combat anxiety.

Produktdetails

• Autoren: Agi Heale
• Verlag: Wiley
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 31.05.2021
• EAN: 9781789045154
• ISBN: 978-1-78904-515-4
• Themen: Geisteswissenschaften, Kunst, Musik > Psychologie; Ratgeber > Gesundheit > Entspannung, Yoga, Meditation, Autogenes Training; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Psychologie: Allgemeines, Nachschlagewerke; MEDICAL / Mental Health, PSYCHOLOGY / General, Psychology, Mental health services, SELF HELP & PERSONAL DEVELOPMENT - BUSINESS & LEADERSHIP