Change your mood with aromatherapy

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Informationen zum Autor Denise Whichello Brown has been practising alternative medicine for 30 years! and internationally recognised as an authority on aromatherapy. She has treated almost every condition - spiritual! emotional amd physical - and continues to heal and revitalise today. Denise is the author of twelve books on complementary medicine. Zusammenfassung Is this the right book for me? Using 40 essential oils! and offering step by step guidance! Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil! with simple exercises and some straightforward massage routines! you can relieve stress in yourself and those around you! and quickly treat a wide range of common ailments. Change Your Mood with Aromatherapy includes: Chapter 1: The history of aromatherapy Chapter 2: Extracting the oils Chapter 3: Buying! storing! and using your oils Chapter 4: Carrier/base/fixed oils Chapter 5: A-Z of essential oils Chapter 6: Bach flower remedies Chapter 7: Aromamassage Chapter 8: Healthy eating Chapter 9: Circulation Chapter 10: Digestion Chapter 11: Muscles and joints Chapter 12: Skin and hair Chapter 13: Women's problems Chapter 14: Pregnancy! childbirth! babies and children Chapter 15: Sensual aromatherapy for couples Chapter 16: Where to go from here Learn effortlessly with new easy-to-read page design and added features: Not got much time? One! five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success! based on the author's many years of experience. Test Yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of aromatherapy. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. Inhaltsverzeichnis : about the author : foreword : acknowledgments : introduction 01: the history of aromatherapy : early civilizations : the Middle Ages : the seventeenth! eighteenth and nineteenth : centuries : the twentieth century 02: extracting the oils : distillation : expression : solvent extraction : enfleurage : carbon dioxide extraction : hydrodiffusion/percolation : maceration 03: buying! storing and using your oils : quality and adulteration : care and storage : do's and don'ts of buying and storage : using essential oils 04: carrier/base/fixed oils : other carrier oils 05: A-Z of essential oils 06: Bach Flower Remedies : the 38 healing Remedies - an A-Z : preparation and taking the Remedies 07: aromamassage : setting the scene : equipment : your attitude and state of mind : contraindications : the treatment 08: healthy eating : do's and don'ts : sprouting for health : juicing for health 09: circulation

Denise Whichello Brown, Collectif, Denise Whichello, Denise Whichello Brown Editore Teach Yourself   Lingue Inglese Formato Tascabile Pubblicazione 29.01.2010   EAN 9781444101058 ISBN 978-1-4441-0105-8 Dimensioni 130 mm x 198 mm x 25 mm Serie Teach Yourself
TY Health & Well Being
Categoria Libri scolastici > Didattica > Formazione professionale