You're Not the Boss of Me! - Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away

Tame Your Bossy Brain

You're Not the Boss of Me is the go-to self-help manual for teens-and people of all ages-who want to rid themselves of anxious, irrational, and faulty thinking.
Each tried and true tip and thought-provoking exercise throughout this book will train your brain to keep those negative thoughts away while replacing them with accurate, positive, and helpful thought patterns.
Practicing the life-changing techniques within these pages will help you tame your bossy brain, reduce feelings of anxiety, and enable you to grow into your authentic, fabulous self.

Info autore

Stacie Boyar is a licensed mental health counselor with a master's degree in education as well. She is in private practice, specializing in anxiety, depression, and PTSD. Stacie lives in South Florida with her husband, two daughters, and two dogs. You can find her at www.namastacie.net, on Instagram at namastacie_boyar, and her podcast is Namastacie.

Dettagli sul prodotto

• Autori: Stacie Boyar
• Editore: Stacie Boyar
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 20.06.2022
• EAN: 9798218010393
• ISBN: 979-8-218-01039-3
• Pagine: 132
• Dimensioni: 191 mm x 235 mm x 7 mm
• Peso: 262 g
• Categoria: Guide e manuali > Spiritualità > Esoterismo