High Intensity Training - How to build muscles in minutes - fast, efficient, and healthy

High Intensity Training (HIT) is the most efficient training method for building lean muscle mass and improving fitness and health. This book gives an overview on the scientific background of High Intensity Training and explains why less is sometimes more. Two or three short but intense workouts per week are all it takes to gain muscles, reduce body fat and improve overall fitness. The book includes several illustrations and sample training routines that can be adapted to each person's needs.

Info autore

Dr. Jürgen Giessing is a sports science professor at the University of Koblenz-Landau, Germany and teaches sports medicine and training science at the Landau Campus. Professor Giessing has conducted several studies on High Intensity Training (HIT) in Germany focusing on how to use HIT to build muscles and improve fitness and health.

Dettagli sul prodotto

• Autori: Jürgen Gießing
• Editore: Books On Demand
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.01.2016
• EAN: 9783739215570
• ISBN: 978-3-7392-1557-0
• Pagine: 176
• Dimensioni: 148 mm x 210 mm x 11 mm
• Peso: 262 g
• Categoria: Guide e manuali > Sport > Tematiche generali, enciclopedie, manuali, annuari, storia