Accompanied by photos, tips and tricks, recipes, and meal plans, this step-by-step guide for maintaining a true weight offers a unique four-phase plan to harness the power of pure protein to achieve and maintain dramatic weight loss.
A companion recipe collection offers three hundred fifty recipes that follow the Dukan Diet, including quick gazpacho, tarragon chicken terrine, and stuffed cauliflower.
Released: 29.03.2012 / Delivery time: 3-5 weeks (title will be specially ordered)
Presents a guide to losing weight that advises a four-phase diet regime that begins with a short period of dramatic weight loss, followed by a gradual loss period, a period of diet adjustment, and a final maintenance phase with simple rules.
Released: 19.04.2011 / Delivery time: 3-5 weeks (title will be specially ordered)