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Willpower (Hörbuch)

Roy Baumeister (Autor), Roy F. Baumeister (Autor), Roy/ Tierney Baumeister (Autor), John Tierney (Autor), Denis O'Hare (Leser / Sprecher), TBA (Leser / Sprecher)

Draws on a landmark study linking willpower to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits.

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