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How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:· Increase your own level of self-worth· Connect powerfully with your authentic self· Attain a greater sense of happiness and general wellbeing· Create stronger and more real connections with others
Über den Autor / die Autorin
David Hamilton promovierte in Biochemie, arbeitete bis 1999 in der medizinischen Forschung, danach als Leichtathletik-Coach für englische Sportverbände und wurde zu einem der bekanntesten Motivationstrainer Englands. Seine Bücher bei Hay House sind Bestseller in England und den USA. Er veranstaltet regelmäßig Seminare und Workshops, ab 2011 auch in Deutschland.
Zusammenfassung
How much love do you have for yourself? This book helps you attain a greater sense of happiness and general wellbeing. It shows how to create stronger and more real connections with others?
Bericht
Why is this not required reading? Why is this not the first book we're handed in life? It definitely should be. Pam Grout, author of 17 books including New York Times bestseller E-Squared
