Better Than Before - Mastering the Habits of Our Everyday Lives

Zusatztext 47568313 Informationen zum Autor Gretchen Rubin  is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster  New York Times  bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before;  and  The Happiness Project.  She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcast  Happier with Gretchen Rubin , she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized that she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters. Klappentext NEW YORK TIMES BESTSELLER • The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives. "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."-Parade Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits-and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we're surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success-even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits-even before you've finished the book.The Fateful Tendencies We Bring into the World The Four Tendencies It is only when you meet someone of a different culture from yourself that you begin to realise what your own beliefs really are. --George Orwell, The Road to Wigan Pier I knew exactly where my extended investigation of habits would begin. For years, I’ve kept a list of my “Secrets of Adulthood,” which are the lessons I’ve learned with time and experience. Some are serious, such as “Just because something is fun for someone else doesn’t mean it’s fun for me,” and some are goofy, such as “Food tastes better when I eat with my hands.” One of my most important Secrets of Adulthood, however, is: “I’m more like other people, and less like other people, than I suppose.” While I’m not much different from other people, those differences are very important. For this reason, the same habit strategies don’t work for everyone. If we know ourselves, we’re able to manage ourselves better, and if we’re trying to work with others, it helps to understand them. So I would start with self-knowledge, by identifying how my nature affects my habits. Figurin...

Produktdetails

• Autoren: Gretchen Rubin
• Verlag: Crown Publishing Group
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 17.03.2015
• EAN: 9780385348614
• ISBN: 978-0-385-34861-4
• Seiten: 320
• Abmessung: 163 mm x 242 mm x 26 mm
• Serie: Crown Books
• Thema: Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung